Lemongrass is also known by Cymbopogon; it is a genus of about 55 species of grasses. Lemongrass grows in dense clumps that can grow 6 feet in height and 4 feet in width. It is native to warm and tropical regions, such as India, Southeast Asia, and Oceania. It is used as a medicinal herb in India and it is common in Asian cuisine. In African and South American countries, it is popularly used for making tea.
BENEFITS OF LEMONGRASS ESSENTIAL OIL
- Skin Health: One major lemongrass essential oil benefit is its skin healing properties. Lemongrass oil is an effective cleanser for all skin types; its antiseptic and astringent properties make lemongrass oil perfect for getting even and glowing skin. It can sterilize your pores, serve as a natural toner, and strengthen your skin tissues. By rubbing this oil into your hair, scalp, and body, you can alleviate headaches or muscle pain.
- Hair Health: Lemongrass oil can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp. The soothing and bacteria-killing properties will leave your hair shiny, fresh, and odor free.
- Natural Bug Repellant: Because of its high citral and geraniol content, lemongrass oil is known to repel bugs such as mosquitoes and ants.
- Stress Reducer & Sleep Aid: The calming and mild smell of lemongrass oil is known to relieve anxiety, irritability, and insomnia. The sedative and hypnotic properties of lemongrass oil can help to improve the duration and quality of sleep.
- Muscle Relaxer: Lemongrass oil benefits also include pain and ache relief. The oil helps to improve blood circulation, and can, therefore, relieve muscle spasms, backaches, sprains, and cramps.
- Headache Relief: The calming and soothing effects of lemongrass oil has the power to relieve the pain, pressure, or tension that can cause headaches.
- Kills Bacteria: The citral and limonene content in lemongrass oil can kill or stifle the growth of bacteria and fungi. This will help you avoid getting infections such as ringworm, athlete’s foot, or other types of fungus. Studies in rats have proved that lemongrass essential oil is an effective antifungal and antibacterial agent.
- Supports Your Immune System: By allowing nutrients to be absorbed into the body, lemongrass oil boosts your immune system. The oil can be vital in restoring your system and it can help with the proper operation of your organs.
- Reduces Inflammation: The anti-inflammatory properties of lemongrass oil comes from the limonene that is present. Inflammation has been found to be associated with just about every health condition and it has been known to play a role in allergic diseases like asthma, arthritis, Crohn’s disease, Alzheimer’s disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels and Parkinson’s disease.
- Has Antioxidant Effects: Studies have shown that lemongrass oil has the ability to fight off free radicals. One of the main components of lemongrass oil, citral, has been known to inhibit the growth of cancer cells, especially early on. These anti-cancer activities are most prevalent in the prevention of skin cancer.