What Is Baking Soda?
Baking soda benefits for your skin is vast! Yet let us look at what baking soda is first. Baking soda is sodium bicarbonate which is made up of bicarbonate of soda and sodium hydrogen carbonate. In its most natural form sodium bicarbonate is also known as nahcolite, a mineral that is found in various locations around the world. Baking soda has been used throughout history as a rising agent when baking. It’s 100 percent sodium bicarbonate; so when mixed with acid, baking soda makes bubbles and gives off a carbon dioxide gas, causing the dough to rise.
But could that box of baking soda that we use to make our food rise and to minimizing odors in your fridge double as a superstar skin-care product? Yes, it can! Read on to find out how!!
Baking Soda Benefits For Your Skin
- Anti-Fungal and Antibacterial: Baking soda has been shown to kill off bacteria and is an effective agent against various fungi.
- Reduces Muscle Pain and Fatigue
- Natural Deodorant
- Face Exfoliator *Warning: don’t use baking soda too frequently because you don’t want it to upset the pH balance of your skin.
- Hand Softener
- Foot Soother: baking soda bath will remove bacteria and odors and can help to prevent toenail fungus.
- Itchy Skin Relief: Baking soda can help to reduce discomfort from allergic rashes, sunburn, and poison ivy or poison oak.
- Splinter Removal: Splinters will come out naturally after a few days of soaking it in baking soda
- Bug Bite Soother: Soak in baking soda to relieve the itching.
- Soothes Sunburns: You can also use baking soda to calm a sunburns
Other uses for Baking Soda:
- Hair Cleanser – Baking soda for hair? Yes! Simply add a teaspoon of baking soda to your shampoo, rub it into your hair and rinse as usual. Baking soda shampoo is ultra clarifying so it’s a great way to remove dirt and oil as well as residue that is left over from hair products.
- Brush and Comb Cleaner – You don’t want to use harmful chemicals to clean your hair tools so try baking soda instead! Take advantage of this baking soda benefit by creating a paste by combining two teaspoons of baking soda with one cup of water. Coat your brushes and combs with this paste and then rinse thoroughly.
- Homemade Toothpaste – Baking soda toothpaste is a great way to improve dental health. Baking soda is known to increase plaque removal. However, be careful how often you use it, straight baking soda having abrasive qualities, and over time it may wear away enamel.
- Teeth Whitener – And there is still more baking soda can do for your dental health! To keep your teeth looking splendidly white, create your own paste with a teaspoon of baking soda and water. Once a week, rub the paste onto your teeth, let it sit for five minutes, and then rinse your mouth. This is such a great natural way to whiten your teeth and kill bacteria without any harsh and questionable chemicals.
- Heartburn and Indigestion Relief – Baking soda is really a thing for heartburn, so much so that manufacturers include it in their formulates. Baking soda reduces heartburn and indigestion you don’t have to go out and buy products like Tums and Rolaids. You can save money and the trip by adding half a teaspoon of baking soda to two cups of water. Don’t like the taste? Add in some fresh fruit!
- Exercise Enhancer – How can baking soda enhance exercise? That’s what I thought when I read this! But benefits can carry over to your exercise routine! By baking soda to water, it is said to help neutralize lactic acid build up in the muscles after a workout. Some studies say use internally to reduce fatigue post-workout. It also may enhance athletic performance when consumed prior to physical activity.
- Improve Kidney Function: Baking soda buffers acids in the body, because it is an alkaline substance. It also helps to keep pH levels balanced. Low-functioning kidneys have a hard time removing acid from the body, so consuming baking soda can help with just that and some research has shown it may slow the progress of chronic kidney disease.
- Reduce Ulcer Pain: Because baking soda neutralizes stomach acid, it can helpful for ulcers. *Please talk with your doctor first, but taking baking soda in water internally may help relieve ulcer symptoms.
This is not even mentioning what all baking soda can do for your home! But that’s for another post…